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“Have you ever ‘flipped your lid’? You know, had one of those times when you became so overwhelmed that you responded to someone or something with seemingly irrational levels of intense emotion and lost all ability to stay connected to the moment, communicate...

Do you spend your time and energy on new and trendy ideas but never stick with them? If so, you may have Shiny Object Syndrome. “Are you embodying your highest and greatest purpose? Are you living in harmony with your desires? Or does it feel like you’re constantly...

Have you ever wondered if your toes could be connected to your anxiety woes? “From feeling like a Nervous Nellie to suffering full-fledged panic attacks, anxiety leaves a lot of us on pins and needles. Read on to learn about an effective natural remedy that simply...

Does social media cause you to struggle with in-person connections?  “In today’s technologically driven world, it seems we’re constantly plugged in, turned on, and connected to others in our neighborhoods and around the world. But are we? Ask almost anyone if they...

Have you ever heard of manifesting through affirmations? “I’m going to let you in on a secret. The main reason people suffer from a lack of money or love or health in their lives is that they do not value themselves – not really, not when you get down into those...

Did you know that positive self-talk can change your body? “Perhaps you’ve made a decision to become healthier. Or to lose weight. Maybe you start each New Year or birthday year with big dreams and goals to be your best self. But, despite your best intentions,...

Do you want to know more about manufacturing time? “Time: A vast concept that baffles regular folks and quantum theorists alike. We love it. We hate it. We all want more of it, and we never feel we have enough of it. It’s a great unifier. Irrespective of age, economic...

The I AM Grateful Ring has the power to change your life for the better! “Do you express gratitude for your life? I have made good strides over the years in expressing gratitude for what I have and what I experience, but recently something inside me shifted even more....

“If you spend much time with young children you’re sure to be asked one of their most-loved questions: ‘What’s your favorite color?’ Though the question seems simple on its surface, kids understand that the response reveals something essential about the person...

Do you want to learn about the art of being in the moment? “Eating watermelon with sticky hands in the sunshine. Relaxing on a porch while children play. Feeling soft grass beneath toes and feet. Peaceful, grounded, earthy moments like these have been part of the...

Are you choosing to be busy or happy? And is it a conscious choice? “Imagine you have a free day. Your partner, if you have one, is on a work trip or otherwise completely occupied for the next 24 hours. Your kids, if you have them, are with grandparents or friends for...