“One of the biggest challenges most of us face in striving to live a high-vibration life is quieting our minds. And, it’s no wonder, given how most meditation is portrayed. We are taught that we should be able to sit absolutely still in absolute mind-blankness for hours on end. Then, and only then, have we succeeded.


First of all, there is no ‘succeeding’ in meditation. If we are entering into meditation to ‘do it right’, we are already beginning on a false platform. And, if we are feeling unsuccessful at it, or like we’re not capable of meditating, then we’re hurting our own progress and lowering our vibration.

That is why it’s important to begin from a positive perspective.”

Read “Quieting Our Minds,” an excerpt from Raise Your Vibration: Tips and Tools for a High-Frequency Life by Caroline A. Shearer, exclusively in ALOVEDLIFE Volume 3, a timeless bookazine by Absolute Love Publishing featuring stories on Intentional Living, Elevated Action, Conscious Connection, and Sacred Self Care. Learn about all the editions here.