Michelle Hastie, author of Absolute Love Publishing’s “The Weight Loss Shift: Be More, Weigh Less” was interviewed on Nancy’s Bookshelf on Northstate Public Radio.

Nancy inquires about Michelle’s philosophy to “Eat what you want” and delves into Hastie’s personal story of weight loss following a car accident. They also discuss Hastie’s advice to lose weight by shifting your thoughts.

Hastie said The Weight Loss Shift is not just for people who want to lose weight but also for those who want to be healthier. “You must begin changing who you are being,” said Hastie. “That is your identity. By changing your thoughts and beliefs, you can change the way you eat.”

Listen to the full Northstate Public Radio interview here.

Learn more about The Weight Loss Shift.