Michelle Hastie’s “The Weight Loss Shift: Be More, Weigh Less” was featured on “Nancy’s Bookshelf” on Northstate Public Radio. Nancy and guest Chico Enterprise-Record book reviewer Dan Barnett discussed Chico, California’s bestselling authors.

Barnett said, “This (book) is very different because her (Michelle Hastie’s) focus is on not doing something, but being something.” He continued, “If you have the sense of the kind of person you ought to be and be the kind of person you are becoming, then your food intake changes to match this person that you are – that you are becoming.”

Learn more about The Weight Loss Shift.