Want to learn about your most powerful weight loss tool? It’s not what you think…
Most people think they need to eat less and move more to lose weight. When doing that doesn’t get them the results they want, they try to force it by eating even less and working out even more. As if they could will their bodies to change through good ol’ hard work and perseverance.
The problem is this strategy doesn’t work. And trying to make it work is extremely frustrating and defeating. Trust me, I’ve been there.
But then I learned about the most powerful weight loss tool, and my entire life changed. My emotional eating ended. My movement went back to being loving and intuitive, and my body transformed to its ideal number. Most importantly, those changes lasted. I have been living this way for almost 10 years now.
Our bodies aren’t simple, and we aren’t robots, but the age-old advice to eat less and move more acts as though both are true. It’s a broken strategy. Instead of doing the same old thing over and over again, why not try something new?
For real results, we need a tool that actually leads to less emotional eating, faster metabolism, and an overall healthier relationship with food, exercise, and weight. A tool that honors the complexity of our ever-changing bodies. That tool is called … meditation.
That’s right. Swap your dieting strategies for relaxation strategies, and watch your body transform.
Trade your calorie counting for deep breathing. Instead of starting your morning with caffeine and a run, try meditation and chamomile tea. Meditation, relaxation, and deep breathing enable your body to move out of the sympathetic nervous system “fight or flight” response and settle into the parasympathetic nervous system where you can relax, heal, and digest food.
At this point, what have you go to lose?
And if you really want to see your body transform, click the link below, let me know a bit about your situation, and we will set up an “emotional eating freedom call” during which I’ll share the exact formula that’ll help you relax your way into weight loss. It’s totally free! Click Here