Absolute Love Publishing author Michelle Hastie appeared on Love, Liberty & Lip Gloss to discuss how people can shift their thoughts on weight loss. In one of her books, The Weight Loss Shift: Be More, Weigh Less, Hastie said the most important part of the title is “Be More.”

She said, “The point of the book is to make people go into a place they are not comfortable with,” which is inside themselves. “Weight loss isn’t going to give you anything on the inside. You have to change yourself first.” She said our culture creates people who lead lives that are too busy and that this separates them from their inner guidance systems. “Being too busy takes you out of your body. The work I focus on is helping people feel again.”

Listen to the interview on Love, Liberty, & Lip Gloss.

Learn more about The Weight Loss Shift.