Absolute Love Publishing author Michelle Hastie “dished” about specially crafted recipes designed to nourish and strengthen our energy centers when discussing her min-e-book™, “The Chakra Secret: What Your Body Is Telling You” on Love, Liberty, and Lip Gloss with Donna Lyons.

Hastie described these recipes as “one more tool to try, to see how you can help influence the body to do what it does perfectly.”

Here is a sneak peek!

Sacral Chakra Recipe by Chef Maria Schonder

The sacral chakra is supported by water and, when balanced, keeps us juicy (at least that’s how I think of it!) Since the sacral chakra is associated with our reproductive systems and our creativity, juicy and flowing is what we want! One way to support your sacral chakra through food is enjoying those that are hydrating and have seeds (to represent fertility). If the food is orange in color, all the better!

Cantaloupe Salad

6-8 servings

2 ripe peaches, pits removed, peeled

1⁄4 cup (scant) shallot

1 Tbsp chopped fresh tarragon

1 Tbsp fresh lime juice

Pinch salt

1 Tbsp extra virgin olive oil

1 cantaloupe, seeds removed, peeled, cut into 1-inch cubes

Coarsely chop the peaches, and add them to a food processor bowl. Add shallot, tarragon, lime juice, and salt. Puree while drizzling in olive oil until smooth.

Place cantaloupe in a large bowl. Top with dressing, stir well. Serve immediately or refrigerate for up to 4 hours.

Listen to the full interview on Love, Liberty, and Lip Gloss with Donna Lyons!